An Easy Way to Reduce Pain + Other Stories
Every week, we corral the best wellness stories from around the internet—just in time for your weekend bookmarking. This week: the soothing effect of holding hands; how other cultures prevent back strain; and why your co-workers may know you better than you think.
People Don't Actually Know Themselves Very Well
The Atlantic
We’ve long looked to Adam Grant for his take on work and psychology. In this piece on self-awareness, he poses an interesting question: Who could know you better than you?
Holding Hands Can Sync Brainwaves, Ease Pain, Study Shows
Science Daily
Simply put: “Don’t underestimate the power of a hand-hold.”
To Help Children Sleep, Go Dark
The New York Times
An interesting look at the effects light has on children’s melatonin levels, opening up new discussions about bedtime practices.
Lost Art of Bending Over: How Other Cultures Spare Their Spines
NPR
According to spine biomechanics researcher Stuart McGill, the movement called “hip-hinging”, which is common in many parts of the world, could be the key to saving many American backs.