An Easy Way to Reduce Pain + Other Stories
Every week, we corral the best wellness stories from around the internet—just in time for your weekend bookmarking. This week: the soothing effect of holding hands; how other cultures prevent back strain; and why your co-workers may know you better than you think.
Simply put: “Don’t underestimate the power of a hand-hold.”
According to spine biomechanics researcher Stuart McGill, the movement called “hip-hinging”, which is common in many parts of the world, could be the key to saving many American backs.