Wellness gifts can be tricky: You don’t want to give someone a gift that feels like homework. But when you find exactly the right present for exactly the right person, it can become something that has the potential to transform their daily routines—or inspire new ones.
From a high-tech sleep mask to a first-of-its-kind weighted pillow, these are the gifts most likely to spark joy and pay dividends long-term.
Gifts to Move In
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Athleta
Forever Fleece Full Zip Sweatshirt
Athleta, $99Perfect for layering.
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Athleta
Sateen Long Puffer
Athleta, $379What they’ll reach for all winter long.
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Athleta
Vital Sheen Bra A-C
Athleta, $49Designed for low-impact workouts like barre, Pilates, or yoga.
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Gifts for Post-Workout Recovery
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Therabody
JetBoots Prime
goop, $499Compression boots can help reduce muscle soreness and help maximize athletic performance. We love this particular pair for being wireless, lightweight, and easy to transport (in a gym bag, suitcase, or anywhere you might want them). Just slip them on, set your treatment preferences for time and pressure, and the whole set fills with air to enhance circulation in your legs. It feels really good, too.
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Therabody
TheraCup
goop, $149This compact massager is designed to provide the localized relief and recovery through the traditional Chinese medicine practice of cupping. Just adjust how strongly you want the cup to suck on the skin—and choose from three temperature settings and three vibration intensities. Leave the cup in place for a minute or so to feel a gentle myofascial release, then shift it a few inches over to a new spot.
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Gifts for Better Sleep
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Helight
Helight Sleep
goop, $139We fell hard for this mighty little red light device, which has become central to our wind-down routines. How it works: Simply press the “on” button as you’re getting ready for bed, and Helight Sleep will start diffusing 630 nanometer pure red light. It makes your whole bedroom glow red for a 28-minute cycle, which counters the effects of blue light exposure.
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goop Wellness
Knock Me Out
goop, $30The name says it all, but these minty-chocolate chews just work. We actually look forward to taking these at the end of a long day, when a good night’s rest is paramount: Each bite is formulated not only with melatonin but also with L-tryptophan and vitamin B6 to support the body’s natural sleep cycle.* It’s a great gift for anyone, but especially someone who travels frequently across time zones.
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Therabody
SleepMask
goop, $99This high-tech sleep mask is really an experience. First: It’s plush and incredibly comfortable, with an adjustable non-slip strap that keeps it firmly in place all night long (really). Second, it does effectively block out all light. But most notably, it has three soothing vibration patterns that help you relax and prepare for sleep. It feels nothing short of amazing.
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Gifts for Calm
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Quiet Mind
The Weighted Pillow
goop, $189This weighted pillow is immediately comforting—it’s sized perfectly for your lap or for a stress-relieving squeeze. And it looks great as a functional piece of décor. (The lavender version isn’t just lavender-colored, it’s also infused with lavender to add the soothing power of aromatherapy.)
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SaunaSpace
FireLight Infrared Sauna
goop, $3,900This may be the first sauna we’ve seen that you could reasonably gift someone without their pre-approval: It’s easy to set up—and dismantle—yourself. And, of course, it fits into tighter spaces than a traditional sauna might. You can install it on any indoor flooring (just make sure you place it somewhere controlled for humidity—garages are off-limits).
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WALDEN
Meditation Bench
goop, $448Crafted from solid Hinoki, this beautifully minimalist meditation bench subtly tilts your hips forward to promote a natural lower back curve, allowing you kneel more comfortably for longer.
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.