A 13-Minute Workout for Toned Arms

Using just one prop—a resistance band—Pvolve trainer Maeve McEwen leads a 13-minute strength training routine of lat pull-downs, reverse flys, and tricep kickbacks, plus more moves to hit your back and shoulders from every angle. You can do this strength training workout with any tube resistance band, but the set from Pvolve has a clear advantage: The band is built into a pair of gloves, which makes movements more stable and comfortable as you target your arms, shoulders, and back.