A 13-Minute Workout for Toned Arms

Created with Pvolve

Written by: Kelly Martin


Published on: December 14, 2023


Using just one prop—a resistance band—Pvolve trainer Maeve McEwen leads a 13-minute strength training routine of lat pull-downs, reverse flys, and tricep kickbacks, plus more moves to hit your back and shoulders from every angle. You can do this strength training workout with any tube resistance band, but the set from Pvolve has a clear advantage: The band is built into a pair of gloves, which makes movements more stable and comfortable as you target your arms, shoulders, and back.

  1. Pvolve
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Our Preworkout Setup

The best-smelling deo, a set of no-pull hair ties, and a hair serum that nourishes and softens your strands in the time it takes to knock out this workout.

  1. Beautycounter
    Clean Deo
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  2. Slip
    Silk Scrunchies - Small
    goop, $39SHOP NOW
  3. goop Beauty
    Restore + Shine Hair Serum
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