Tracy Anderson’s 30-Minute Full-Body Workout

Written by: the Editors of goop


Published on: January 12, 2023

It’s a new year, but we’re as devoted to Tracy Anderson workouts as we’ve always been. So we asked her to share a 30-minute beginner-level class from the TA Online Studio—something to sweat to today, tomorrow, and next week.

In the mat section of this workout, you can add ankle weights to increase intensity. (We like the one-pound bangles from Bala.) Other than that, all you need is to show up on the mat and follow Tracy’s cues.

Of course, you’ll find more workouts with Tracy at the TA Online Studio—you can try it out with a complimentary two-week membership.

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