The OG Waist-Massaging Trick
A great foam roller is equivalent to a deep tissue massage says structural integrative specialist and goop expert Lauren Roxburgh. Fascia—the connective tissue in our bodies that wraps our muscles and, at worst, may knot together to impede movement, slump posture, and cause pain—can be manipulated by using a foam roller. Roxburgh finds that foam rolling regularly for a few minutes a day can help.
“All you need to do is create length and space in your core,” Roxburgh explains. Below, she walks us through the virtues of foam rolling and gives us a series of exercises that are easy to do at home.
A Q&A with Lauren Roxburgh
What is fascia’s role in this shortening?
Fascia is critical because it actually helps to create the shape of our bodies. Fascia is like a very thin wetsuit just under the skin that wraps around individual muscle and keeps everything in place. It’s that thin, white, stringy layer you see on a chicken breast when you’re cooking.
When it’s healthy, fascia is like clear saran wrap. But injuries, stress, bad posture, emotional behavioral patterns, and poor body maintenance can cause fascia to get tight, dense, short, and plasticized.
The good news is that fascia is malleable and can be revitalized.
Is it possible to create a waistline if you’ve never had one before?
The optimal waistline differs for every person. Certain foam-rolling exercises can help create the space in your body to stretch out a bit.
Lauren Roxburgh is a body alignment, fascia, and movement specialist with a private practice based in LA. She is also the author of Taller, Slimmer, Younger; and the creator of the LoRox Aligned Rollers. Her newest digital course is a ten-week program called Taller Slimmer Younger Transformation.
The views expressed in this article intend to highlight alternative studies and induce conversation. They are the views of the author and do not necessarily represent the views of goop, and are for informational purposes only, even if and to the extent that this article features the advice of physicians and medical practitioners. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment, and should never be relied upon for specific medical advice.
Related: Foam Rolling Exercises