The Best Streaming Workouts

Written by: the Editors of goop


Updated: March 19, 2020


In partnership with our friends at Bulldog Online

The beauty of online workouts is that they can be accessed anytime and anywhere with enough space for a yoga mat and a solid Wi-Fi connection. There are a ton of options—many with free trial periods—so the key is finding one that brings a little joy into your day.

Full-Body Online Workouts

  • The Be.come Project by Bethany C. Meyers

    The Be.come Project by Bethany C. Meyers

    So much of the marketing around online fitness classes—and even just fitness in general—is framed around body insecurity as motivation. You’ll find none of that here. Each week, Meyers releases a new class, which is designed to be done as many times as you’d like over the course of the next seven days as you get familiar with the movements. Bonus: Classes are a very doable (yet effective) twenty-five minutes.

  • Tracy Anderson

    Tracy Anderson

    This option needs little in the way of introduction: This is the workout that GP does, made available in living rooms everywhere. Anderson designs online classes to mimic what goes down in her studio classes—and as with a traditional membership, the moves change every week. Die-hards can actually install the signature cardio fly floor in their garages or spare bedrooms for the full experience.

  • The Class by Taryn Toomey Digital Studio

    The Class by Taryn Toomey Digital Studio

    The Class by Taryn Toomey is one of those if-you-know-you-know kind of workouts. But it’s hard to even call it a workout: What happens during those sixty minutes is more than just an exercise in strength. It’s a cathartic release. One that’s fueled by Fleetwood Mac on blast, heart-rate-boosting burpees, freestyle dancing, endorphin-releasing roaring—all with the general theme of getting out of your own damn head.

  • The Sculpt Society

    The Sculpt Society

    The Sculpt Society is trainer Megan Roup’s universe of peppy, easy-for-beginners dance cardio classes. Which isn’t to say they aren’t challenging: You will absolutely sweat and feel a burn. But you’ll probably also be grinning, too. Classes range from five to fifty-five minutes, depending on what you’re in the mood for—and as a bonus, you can access meditations from Kelsey Patel.

  • the ness

    the ness

    The ness started as an invite-only studio in Tribeca: Trainers specialize in a bounce workout, which is low impact on your joints thanks to the springy trampolines but certainly works up a considerable sweat, plus a full sculpt-and-tone class. And now you can access those same classes online—no trampoline required, as they also add new videos of their trampoline-free sculpt classes each week.

  • Aaptiv


    If you’re not a visual person—or if you just can’t figure out a good setup angle for your laptop screen—Aaptiv is perfect: It’s audio-only, which means all you need is the app and some headphones to get going. It’s sort of choose-your-own-adventure; it can function as a training companion on a run or at the gym or as a class in your living room. There are thousands of options, so it’s just a matter of filtering for skill level, workout style, and duration.

  • p.volve


    The focus here is on toning through functional movement: Trainer Stephen Pasterino designed each motion to replicate how your body moves when you walk, run, reach, step, etc. Your heart rate will be elevated the whole time, but it’s definitely not cardio; you really feel your muscles being challenged. Pasterino has developed a firm ball that you wedge high up between your thighs; it’s designed to dig into the superficial layers of the fascia and help you work your glutes and feel your core. But if you’re without, you can filter for classes that require no props.

  • Gaga


    Gaga is a unique movement method born in Tel Aviv, and is unlike anything we’ve tried before (just watching a class is mesmerizing.) It’s all about helping people reconnect to their bodies and imaginations, and get back to really experiencing physical sensations, all while improving their flexibility, stamina, and agility. Classes are led by dancers, but there’s no need to have previous dance experience to try it out. Also, there’s no “routine” to memorize, or steps to master, the goal is to just let go and enjoy the pleasure of movement.

Online Yoga Workouts

  • Glo


    Glo’s online classes range from five to ninety minutes, and students can pick from super physical “body” classes and more spiritual or meditative mind and heart classes. The big selling point, though, is that Glo flies in some of the country’s best yoga teachers, so you get access to incredible resources. Start with Austin-based instructor Gustavo Padron—we always leave his classes smiling. Glo members also have access to lectures and workshops by yoga scholars.

  • Yogis Anonymous

    Yogis Anonymous

    Yogis Anonymous is based in a homey Santa Monica studio, and the videos on its site are footage of the actual classes. New classes are uploaded frequently, so there’s no risk of boredom, and the lack of staging makes the entire endeavor feel very comfortable and a lot less cheesy. If you live in LA, it’s easy to supplement the convenience of the digital classes with the community of the real-life studio.

  • Bulldog Online

    Bulldog Online

    Bulldog’s online classes are easy to follow along with and set to fun, upbeat playlists. You can choose from a range of classes and levels depending on what you’re looking for: There are more-basic classes geared toward beginners, aerobic-oriented options that will give you a solid full-body workout, and even a meditation series. Classes range from twelve to sixty minutes.

  • Alo


    Beyond the soothing aesthetics of both the site and its content, the appeal of Alo is that you can find any kind of class that focuses on any part of your body for any length of time. If you’re trying to strengthen a certain area—like, say, your back—you can home in on back-strengthening exercises. Filters for style (Alo offers everything from more strenuous vinyasa to restorative yin), duration, and difficulty help narrow the search.

  • Jivamukti Yoga Live

    Jivamukti Yoga Live

    Unlike other streaming options, Jivamukti Yoga offers almost no at-your-fingertips flexibility: It’s simply live streaming of the studio classes. With a live-stream class purchase, you can access some archived content, but the appeal is really being able to virtually drop in to a class as it’s happening. It feels like a more communal experience than you might get from a prerecorded practice. The instructors are fantastic—start with Austin.

  • CorePower


    CorePower’s big draw is its yoga sculpt format, which uses hand weights and combines flow with cardio and strength-training moves. You will sweat. No hand weights at home? Filter for the yoga sculpt bodyweight classes, which are still challenging. And if you want to ditch the cardio altogether, go for the C2 classes. The gentlest, more foundational vinyasa class is called C1. Videos range from one-minute breakdowns of poses to five-minute meditations to twenty-, thirty-, and sixty-minute classes

Online Pilates and Barre Workouts

  • barre3


    If you like barre classes, this is your best bet. The online version of barre3 offers the same full-body workout and skilled instruction as the studio offerings, plus everything you want from a streaming platform: diversity in time (you can choose from thirty-minute, forty-minute, and hour-long classes), the option to focus on something specific (like your glutes), and even the ability to mute the music in the background. There’s a strong focus on mindfulness and connecting to your body, so it’s a gentle way to start, break up, or end the day.

  • Pilatesology


    Since everything happens on the mat, Pilates has lent itself nicely to at-home videos since the days of VHS. For devotees of the old-school style, the streaming service Pilatesology is truly an indispensable resource. Workouts can be tailored to fit time availability, skill level, and equipment availability; a membership affords access to everything from beginner mat classes to advanced Reformer work.



    Kit is one of our favorite Pilates instructors in LA—you can find her on Tuesday and Thursday mornings at Speir, where she’s equal parts stern, motivating, and kind. Online, Kit leads classes that combine cardio and Pilates-inspired sequences. Her videos require some props, which you can get with your video downloads, and which all fit into a small kit. (If you want to try the workouts for free or even tune in live, subscribe to her YouTube channel.)

Equipment Required

  • The Mirror

    The Mirror

    Here’s how this insanely ingenious thing works: A full-length mirror hangs on your wall, and it becomes a personal trainer or an on-demand streaming fitness device that has everything from Pilates to strengthening sessions. The reflective surface is interactive—the trainer can actually see you. And of course, it’s still a mirror, so you can see yourself and correct your form as needed. It comes with a wearable heart rate monitor, too, so you get a lot of data postworkout. It’s ideal if you love real-time instruction in class settings but have no desire to leave your house for it.

  • Peloton


    The concept behind Peloton is pretty genius if you’re a spin fan: Purchase one of the bikes for your home and you’ll get access to live and on-demand spin classes taught in Peloton’s New York studio from the screen mounted to your bike. Those with a competitive streak will appreciate that metrics are displayed throughout the ride (if you’d rather not know, you can always collapse that view). In addition to the classic indoor classes, there are outdoor-style rides with professional cyclists. (While spin is what Peloton is known for, it’s recently brought the same concept to the treadmill, too.)