Fitness

Foam Rolling

Foam Rolling

Foam rolling is an easy way to boost the body’s natural detox system. Find tips from experts, video…

Yoga for a Younger Face

Yoga for a Younger Face

Researchers from Northwestern University did a study on face yoga—and were blown away by the firming, smoothing, revivifying results.…

How To: Foam Roll Away Bloat

How To: Foam Roll Away Bloat

Structural integration and alignment specialist Lauren Roxburgh has a foam rolling routine for nearly any body complaint a client…