A Full-Body No-Equipment Workout with Melissa Wood Health
Melissa Wood Tepperberg has a lot of fans at goop HQ. Or more accurately these days, across Slack channels whenever the topic of streaming workouts strikes: Her method always delivers the requisite sweat with a stealthy, low-impact burn. So when we sent her a G. Sport x Proenza Schouler outfit, the agenda was personal—we wanted one of her signature flows to bookmark and revisit during WFH lunch breaks.
Here, in less than fifteen minutes, she delivers the perfect full-body Melissa Wood Health flow, all using your own body weight. And it’s not set to music, meaning you can choose whatever playlist—or ambient sound—most suits your vibe in the moment.
SHOP THE STORY
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Ursa Major face wipes goop, $24SHOP NOW -
G. Sport x Proenza Schouler bodysuit goop, $145SHOP NOW -
Therabody THERAGUN elite goop, $399SHOP NOW -
Larq THE LARQ
SELF-CLEANING BOTTLE goop, $95SHOP NOW -
G. Sport x Proenza Schouler LIFESTYLE T-SHIRT goop, $125SHOP NOW -
Manduka GRP YOGA MAT goop, $128SHOP NOW -
G. Sport x Proenza Schouler jacket goop, $895SHOP NOW -
Agent Nateur deodorant goop, $21SHOP NOW -
G. Sport x Proenza Schouler SHORT-SLEEVE CUTOUT TOP goop, $155SHOP NOW -
G. Sport x Proenza Schouler DOUBLE-LAYER MIDI SPORTS BRA goop, $125SHOP NOW -
G. Sport x Proenza Schouler TECHNICAl LEGGINGS goop, $145SHOP NOW
