Wellness

A Full-Body, No-Equipment Workout with Melissa Wood Health

Melissa Wood Tepperberg has a lot of fans at goop HQ. Or more accurately these days, across Slack channels whenever the topic of streaming workouts strikes: Her method always delivers the requisite sweat with a stealthy, low-impact burn. So when we sent her a G. Sport x Proenza Schouler outfit, the agenda was personal—we wanted one of her signature flows to bookmark and revisit during WFH lunch breaks.

Here, in less than fifteen minutes, she delivers the perfect full-body Melissa Wood Health flow, all using your own body weight. And it’s not set to music, meaning you can choose whatever playlist—or ambient sound—most suits your vibe in the moment.

SHOP THE STORY

  1. Ursa Major face wipes
    Ursa Major face wipes goop, $24
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  2. G. Sport x Proenza Schouler bodysuit
    G. Sport x Proenza Schouler bodysuit goop, $145
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  3. Therabody THERAGUN elite
    Therabody THERAGUN elite goop, $399
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  4. THE LARQ SELF-CLEANING BOTTLE
    Larq THE LARQ
    SELF-CLEANING BOTTLE
    goop, $95
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  5. G. Sport x Proenza Schouler LIFESTYLE T-SHIRT
    G. Sport x Proenza Schouler LIFESTYLE T-SHIRT goop, $125
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  6. Manduka GRP YOGA MAT
    Manduka GRP YOGA MAT goop, $128
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  7. G. Sport x Proenza Schouler jacket
    G. Sport x Proenza Schouler jacket goop, $895
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  8. Agent Nateur deodorant
    Agent Nateur deodorant goop, $21
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  9. G. Sport x Proenza Schouler SHORT-SLEEVE CUTOUT TOP
    G. Sport x Proenza Schouler SHORT-SLEEVE CUTOUT TOP goop, $155
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  10. G. Sport x Proenza Schouler DOUBLE-LAYER MIDI SPORTS BRA
    G. Sport x Proenza Schouler DOUBLE-LAYER MIDI SPORTS BRA goop, $125
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  11. G. Sport x Proenza Schouler TECHNICAl LEGGINGS
    G. Sport x Proenza Schouler TECHNICAl LEGGINGS goop, $145
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