Mellow Movements for Mind-Body Balance
In partnership with our friends at DKNY
Everything in our bodies—our emotions, energy systems, musculoskeletal structures—is intrinsically connected; when one element is off, the ripple effect can be felt throughout. The key to getting back into balance? Movement. And no, you don’t have to go for a prop-heavy, sweat-dripping workout to reap all the juicy, harmonizing benefits. Some of our favorite practices, made easily accessible by these brilliant practitioners, don’t require much more than a mat, a few feet of space, a sleek matching set (we see you, DKNY SPORT), and a willingness to tune in, turn on, and vibe out.
Go with the Flow
Catherine Eckeleme,
Movement and Embodiment Educator
Move and Breathe yoga and meditation, Open
“Usually, moments of gratitude slow me down and keep me still when life gets chaotic. But lately, I’ve been using gratitude as a path to keep me moving forward. I’m thankful for a healthy body that allows me to get up and move in a way that can shift my mind, my body, and my energy. I like to nurture my sense of balance by using movement to stay grateful and connected to what’s important.”
What to Wear
(and Burn, Spritz, or Stir…)
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DKNY SPORT bra DKNY, $39SHOP NOW -
DKNY SPORT leggings DKNY, $49SHOP NOW -
Manduka YOGA MAT goop, $128SHOP NOW -
Manduka yoga block goop, $20SHOP NOW -
Manduka yoga strap goop, $16SHOP NOW -
Bodha oil diffuser goop, $98SHOP NOW -
vitruvi Essential oil set goop, $50SHOP NOW -
“In the morning, I sage and diffuse a mix of geranium and lemongrass essential oils to clear my space and set a positive intention for the day. My forever book is Living with Joy by Sanaya Roman: It’s a spiritual-practice essential. I open the book to any page and it gives me exactly what I need, always.”
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Sanaya Roman Living with joy Bookshop, $16SHOP NOW -
Cocoon Tea Artisans TEA goop, $32SHOP NOW -
Incausa singing bowl set goop, $185SHOP NOW
Hit Reset
Dana Gingras,
Dancer and Choreographer
GYROKINESIS, Atelier Stable
“I discovered GYROKINESIS when I was recovering from a dance injury, and I was so inspired by the low-impact, whole-body approach to rehabilitation that I’ve been doing it for over twenty years. I’m normally on the road a lot and find I can do it in any hotel room: It’s portable, ideal for small spaces, and easy to adapt wherever you are. The undulating movements soften the fascia and melt away tension, leaving you with a delicious sense of freedom in your mind and body.”
What to Wear
(and Burn, Spritz, or Stir…)
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RASA journal goop, $28SHOP NOW -
Beats by Dre earphones goop, $250SHOP NOW -
UMA candle goop, $68SHOP NOW -
DKNY SPORT sweatshirt DKNY, $70SHOP NOW -
DKNY SPORT T-SHIRT DKNY, $50SHOP NOW -
Glacce water bottle goop, $80SHOP NOW -
goop Beauty dry brush goop, $20SHOP NOW -
“After dry brushing my body in the morning, I love to infuse the room with gorgeous, wild-crafted natural oils like frankincense, geranium, and bergamot peel before doing a Qigong one-through-ten meditation. It’s the perfect way to ground myself while elevating my surroundings.”
To get the full GYROKINESIS experience with Dana Gingras, grab tickets to the In goop Health digital summit on March 6.
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Bluecony meditation bench goop, $135SHOP NOW -
Essential Rose Life mist goop, $35SHOP NOW -
Therabody Theragun mini goop, $199SHOP NOW
We hope you enjoy the products recommended here. Our goal is to suggest only things we love and think you might, as well. We also like transparency, so, full disclosure: We may collect a share of sales or other compensation if you purchase through the external links on this page.
