Wellness

yoga studio

Mellow Movements for Mind-Body Balance

In partnership with our friends at DKNY

Everything in our bodies—our emotions, energy systems, musculoskeletal structures—is intrinsically connected; when one element is off, the ripple effect can be felt throughout. The key to getting back into balance? Movement. And no, you don’t have to go for a prop-heavy, sweat-dripping workout to reap all the juicy, harmonizing benefits. Some of our favorite practices, made easily accessible by these brilliant practitioners, don’t require much more than a mat, a few feet of space, a sleek matching set (we see you, DKNY SPORT), and a willingness to tune in, turn on, and vibe out.

Go with the Flow

CATHERINE ECKLIM

Catherine Ecklim,
Movement and Embodiment Educator

Move and Breathe yoga and meditation, Open

“Usually, moments of gratitude slow me down and keep me still when life gets chaotic. But lately, I’ve been using gratitude as a path to keep me moving forward. I’m thankful for a healthy body that allows me to get up and move in a way that can shift my mind, my body, and my energy. I like to nurture my sense of balance by using movement to stay grateful and connected to what’s important.”

What to Wear
(and Burn, Spritz, or Stir…)

  1. DKNY SPORT bra
    DKNY SPORT bra DKNY, $39
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  2. DKNY SPORT legging
    DKNY SPORT leggings DKNY, $49
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  3. Manduka YOGA MAT
    Manduka YOGA MAT goop, $128
    SHOP NOW
  4. Manduka yoga block
    Manduka yoga block goop, $20
    SHOP NOW
  5. Manduka yoga strap
    Manduka yoga strap goop, $16
    SHOP NOW
  6. Bodha oil diffuser
    Bodha oil diffuser goop, $98
    SHOP NOW
  7. Vitruvi Essential oil set
    vitruvi Essential oil set goop, $50
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  8. “In the morning, I sage and diffuse a mix of geranium and lemongrass essential oils to clear my space and set a positive intention for the day. My forever book is Living with Joy by Sanaya Roman: It’s a spiritual-practice essential. I open the book to any page and it gives me exactly what I need, always.”

  9. Sanaya Roman Living with joy
    Sanaya Roman Living with joy Bookshop, $16
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  10. Cocoon Tea Artisans TEA
    Cocoon Tea Artisans TEA goop, $32
    SHOP NOW
  11. Incausa singing bowl set
    Incausa singing bowl set goop, $185
    SHOP NOW

Hit Reset

Dana Gingras

Dana Gingras,
Dancer and Choreographer

GYROKINESIS, Atelier Stable

“I discovered GYROKINESIS when I was recovering from a dance injury, and I was so inspired by the low-impact, whole-body approach to rehabilitation that I’ve been doing it for over twenty years. I’m normally on the road a lot and find I can do it in any hotel room: It’s portable, ideal for small spaces, and easy to adapt wherever you are. The undulating movements soften the fascia and melt away tension, leaving you with a delicious sense of freedom in your mind and body.”

What to Wear
(and Burn, Spritz, or Stir…)

  1. Rasa journal
    RASA journal goop, $28
    SHOP NOW
  2. Beats by Dre earphones
    Beats by Dre earphones goop, $250
    SHOP NOW
  3. Uma candle
    UMA candle goop, $68
    SHOP NOW
  4. DKNY SPORT sweatshirt
    DKNY SPORT sweatshirt DKNY, $70
    SHOP NOW
  5. DKNY SPORT T-SHIRT
    DKNY SPORT T-SHIRT DKNY, $50
    SHOP NOW
  6. Glacce water bottle
    Glacce water bottle goop, $80
    SHOP NOW
  7. Goop Beauty dry brush
    goop Beauty dry brush goop, $20
    SHOP NOW
  8. “After dry brushing my body in the morning, I love to infuse the room with gorgeous, wild-crafted natural oils like frankincense, geranium, and bergamot peel before doing a Qigong one-through-ten meditation. It’s the perfect way to ground myself while elevating my surroundings.”

    To get the full GYROKINESIS experience with Dana Gingras, grab tickets to the In goop Health digital summit on March 6.

  9. Bluecony meditation bench
    Bluecony meditation bench goop, $135
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  10. Essential Rose Life mist
    Essential Rose Life mist goop, $35
    SHOP NOW
  11. Therabody Theragun mini
    Therabody Theragun mini goop, $199
    SHOP NOW

We hope you enjoy the products recommended here. Our goal is to suggest only things we love and think you might, as well. We also like transparency, so, full disclosure: We may collect a share of sales or other compensation if you purchase through the external links on this page.

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