Wellness

Theragun: A Massage Tool to Relieve
Sore Muscles and Full-Body Tightness

  1. If you could carry a massage therapist around with you everywhere, we’re willing to bet that you would. And that’s the idea behind Theragun—a chiropractor-developed tool that acts like your own personal masseur. Anywhere.

    Theragun was born out of a motorcycle accident. Kind of. Jason Wersland, DC, started working on the idea of the device soon after the accident left him banged up. But the idea of the tool is more far-reaching: Wersland wanted to give people an at-home option for relieving occasional annoyances: muscle soreness, tightness, little aches and pains. He’ll tell you that there’s nothing as satisfying as a full-body massage from a gifted practitioner. But we’ll tell you that Theragun comes close. When we tried it, it melted away muscle tension in minutes. And you can use it all over—neck, shoulders, legs, feet. (Do not skip the arches; it feels too good.)

    Theragun was born out of a motorcycle accident. Kind of. Jason Wersland, DC, started working on the idea of the device soon after the accident left him banged up. But the idea of the tool is more far-reaching: Wersland wanted to give people an at-home option for relieving occasional annoyances: muscle soreness, tightness, little aches and pains. He’ll tell you that there’s nothing as satisfying as a full-body massage from a gifted

    practitioner. But we’ll tell you that the Theragun comes close. When we tried it, it melted away muscle tension in minutes. And you can use it all over—neck, shoulders, legs, feet. (Do not skip the arches; it feels too good.)

    Okay, getting down to the specs: Theragun is thoughtfully, ergonomically designed—its weight balances well in your hand, and the percussive arm swivels for hard-to-reach spots. It’s stupid-easy to use. It comes with six heads that you can swap out for different sensations and parts of the body. With the help of an MIT engineering team, the newest model, the Theragun G3PRO, was redesigned to be even quieter than the previous model. And it’s strong: Theragun’s long-lasting industrial motor pulses up to 2,400 times a minute—and will continue to do so for years to come.

    Wersland showed us how to use the Theragun to tackle tech neck and lower-body soreness. Just incorporating a little Theragun action into your everyday routine, he says, can help keep a healthy body feeling fresh, flexible, nimble, and loose.

  2. Theragun G3PRO
    Theragun
    G3PRO
    goop, $599

HOW TO USE THERAGUN IN FIVE STEPS

Whether you’re after a certain spot on the body or an end-of-day release for your whole system, Wersland has just five steps for you:

  1. Turn on the Theragun without putting it on your body. That may seem like a minor thing, but it’s important for better control. And resting the Theragun on your muscle and then turning it on can be a little jarring.

  2. Rest the Theragun on your body. Don’t add any pressure. Just let it float.

  3. Glide the Theragun along the muscle. Move slowly—about an inch a second or slower.

  4. If you hit a knot or an area of tension, let the Theragun rest on that spot—without adding additional pressure—for a few moments before moving on.

  5. Breathe: nice long inhales and exhales. And feel the relief.

TECH NECK RELIEF

If your phone is an established extension of your arm, if you spend your day locked into a laptop hunch, if you’re reading this article, you’ve probably dealt with some tightness in your neck, shoulders, and upper back. We’ve heard the long-term fix is to put down our devices every once in a while and mind our posture. And…we also like this simple Theragun routine, focused on massaging out the traps and lats for some more-immediate relief.

HELP FOR SORE LEGS AND FEET

When you’ve spent a whole day—or even just a few hours straight—on your feet, heaven is a placed called taking your shoes off. Pointing and flexing, rolling out the ankles, giving your lower legs a little squeeze. Next-level that feeling: Taking the Theragun to the calf, shin, and arch of the foot can alleviate tightness. We like to follow this routine after a day of errands, a long run, or a flight—but really any excuse will do.


This article is for informational purposes only, even if and to the extent that it features the advice of physicians and medical practitioners. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. The views expressed in this article are the views of the expert and do not necessarily represent the views of goop.

You may also like