Wellness

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G. Sport Peonies Crop Top, goop, $75; G. Sport Peonies Legging, goop, $125

5 Things

An LA Trainer’s Secretly Healthy Smoothie Recipe—Plus, Leggings That Stay Put

SHANNON DECKER

| personal trainer

  • 1
  • G. Sport
    Peonies Legging

    “It can be tricky to find leggings that are cute but functional. I love the rise on these—they’re not too high or too low. Plus, when you move around, they stay put. That’s important.”

  • G. Sport
    Peonies Legging, $125

  • 2
  • Adidas by Stella
    McCartney
    Ultraboost
    x Mid Sneaker

    “I’m just a beach-loving girl from Santa Barbara, but I’ve turned into a total sneakerhead recently. Since I’m on my feet all day with clients at the gym, I need something comfortable and supportive. These check all the boxes, and they’re fashionable.”

  • Adidas by Stella McCartney
    UltraBOOST x Mid Sneaker, $250

  • 3
  • HIIT Training

    “I love adding variety to my fitness routine, and high-intensity interval training is one of those things you can do anywhere. It feels good to get my heart rate up and sweat a lot.”

  • 4
  • sweetgreen

    “I’m guilty of packing too many things into my day, so when it comes to lunch, I need something quick and easy that’s still healthy. My go-to is the kale chicken Caesar, but I add avocado and skip the bread.”

  • 5
  • Merman Smoothie

    “I’m always experimenting with trying new smoothie recipes. This one is packed with bananas, chlorella, and spirulina, and you can finish it off with cacao nibs. I think my boyfriend actually likes this one more than I do—he’s always asking me to make it for him. I don’t think he realizes how healthy it is.”

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