Megan Tries It: A New Workout + Protein Powder
Smoothies and Tracy Anderson classes are something of a goop rite of passage. Senior beauty editor Megan O'Neill dives…
A Workout Routine You Can Do Anywhere—Plus Tracy Anderson’s Travel Tips
GP’s longtime fitness trainer Tracy Anderson shares a workout routine you can do from nearly anywhere, her philosophy on…
Our Favorite Infrared Sauna and More Ways to Hit Refresh
It’s hard not to come out of an infrared sauna—drenched in sweat—feeling like you’ve hit a reset button. Here’s…
Megan Tries It: The Fix for Endless Sitting Is Foam Rolling
Senior beauty editor Megan O’Neill finds a five-minute after-work trick that really makes a difference.
The Basics of Yoga
The goop guide to the basics of yoga.
Exercise for Kids
The goop guide to physical health and exercise for kids.
The goop guide to achieving a strong and healthy pelvic floor.
Everything you ever wanted to know about foam rolling from your friends at Goop.
The Sleep-Creativity Connection + Other Stories
Every week, we corral the best wellness stories from around the internet—just in time for your weekend bookmarking. This…
Busting an Exercise Myth + Other Stories
Every week, we corral the best wellness stories from around the internet—just in time for your weekend bookmarking.