How to Understand Exercise Addiction
Many of us believe that the more we exercise the better, and this is true to a certain extent.…
Ending Tech Neck
Body-alignment expert Lauren Roxburgh shares a short foam rolling move to help relieve tech neck.
Ask Jean: Skin-Friendly Yoga Mat
Dear Jean, What’s the grippiest yoga mat? And, related: Is the sweat that gets on my yoga mat bad…
Megan Tries It: A New Workout + Protein Powder
Smoothies and Tracy Anderson classes are something of a goop rite of passage. Senior beauty editor Megan O'Neill dives…
A Workout Routine You Can Do Anywhere—Plus Tracy Anderson’s Travel Tips
GP’s longtime fitness trainer Tracy Anderson shares a workout routine you can do from nearly anywhere, her philosophy on…
Our Favorite Infrared Sauna and More Ways to Hit Refresh
It’s hard not to come out of an infrared sauna—drenched in sweat—feeling like you’ve hit a reset button. Here’s…
Megan Tries It: The Fix for Endless Sitting Is Foam Rolling
Senior beauty editor Megan O’Neill finds a five-minute after-work trick that really makes a difference.
The Basics of Yoga
The goop guide to the basics of yoga.
Exercise for Kids
The goop guide to physical health and exercise for kids.
A healthy pelvic floor can make a difference in our overall well-being. Find tips from experts, exercises, helpful apps,…