Supplements That Help Detox, Debloat, and Eliminate
It’s not that complicated to support your hardworking gut, lungs, liver, and skin as they carry out their essential detox functions. These organs have to deal with air pollution, water pollution, contaminants in food, and naturally occurring toxic compounds made by plants and molds.
What can help: vitamins and antioxidants that are key components of the body’s detox systems, herbs from traditional practices, and probiotics, enzymes, and Ayurvedic fruits that assist with elimination, the most fundamental detox process.
(By the way, our science and research team ensures that these products are manufactured according to the FDA’s current good manufacturing practices and have been third party-tested for purity.)
A crucial part of detox is when your digestive enzymes break down foods, for example converting large gut-irritating proteins into useful little building blocks, like amino acids. If digestion isn’t complete, it can cause bloating. What you don’t digest, your resident bacteria will, and they’ll produce gas. Intolerance of lactose, the sugar in milk, is a common example, but it can happen with other foods, including starches, sugar, and vegetable fibers. This is one reason why supplements containing digestive enzymes are popular. Try Debloat+ with meals and see if its blend of seventeen digestive enzymes feels good.*The Nue Co. DEBLOAT+ goop, $60SHOP NOW
In Ayurvedic medicine, a healthy gut is considered foundational to overall well-being, and triphala is a go-to for gut health. This time-honored formula supports elimination gently. Organic India Triphala contains organic fruits (amla, biblitaki, and haritaki) in vegetarian capsules, and nothing else.*Organic India TRIPHALA goop, $22SHOP NOW
A cute little pill box can simplify your routine. Dispense weekly and you’re set.Port & Polish Pill Box goop, $20SHOP NOW
Magnesium provides an alternate approach to healthy elimination. Dissolve a packet in water before bed for gentle help with occasional constipation, and reap the benefits of magnesium for sleep support as well.*The Nue Co. REGULARITY RELIEF goop, $40SHOP NOW
The far-reaching influence of our gut microbiota can’t be overstated. Daily Synbiotic contains 50 billion probiotic bacteria, with twenty-four strains, including types shown to support digestive health and gut immunity. This formulation is not only powerful; it’s clever. A prebiotic is included to nurture the probiotics.*Seed DAILY SYNBIOTIC goop, $60SHOP NOW
Some of us are interested in the idea of fasting and giving the body a rest but very uninterested in doing a fast. If you fall into this crowd, ProLon might appeal: It’s a five-day program designed to mimic a fast. The kit includes simple, minimal foods. Soups and bars are made of real whole foods. Olives, crackers, vitamin supplements, and teas round out the program. No cooking or shopping means more time for sleeping. The only menu decision you’ll have to make is whether to order the original edition (with vegetable, minestrone, tomato, and mushroom soups) or V2 (with butternut, white bean and spinach, black bean, and tomato soups).L-Nutra (ProLon) THE PROLON DIET goop, $249SHOP NOW
Some cleanses may call for forgoing some of your usual protein sources. Here’s a solution with bonus ingredients: The organic protein in these packets comes from pea, hemp, chia, and pumpkin seeds. Add to that ashwagandha, eleuthero, cordyceps, reishi, and turkey tail, all in an unflavored powder that mixes nicely in water or a smoothie.*Four Sigmatic SUPERFOOD PROTEIN PACKETS goop, $40SHOP NOW
Vitamin C is an old standby, but this is an interesting gel formulation that you swallow in one gulp. Research continues to affirm vitamin C’s value as an important detox and wellness ingredient for the entire body, including the skin. Vitamin C scavenges free radicals, helps spare the master detox molecule glutathione, and supports collagen production.*LivOn Labs LIPOSOMAL VITAMIN C goop, $47SHOP NOW
SKIN IN THE GAME
Boosting your body’s detox pathways is a great way to support glowing skin. G.Tox Detoxifying Superpowder is goop’s state-of-the-art formula for gracefully dealing with an imperfect world. This daily shot of botanical extracts and nutrients helps your liver and skin neutralize toxic compounds—both those we knowingly ingest and those we can’t avoid. The star is silymarin from milk thistle extract.*goop Beauty G.TOX DETOXIFYING SUPERPOWDER goop, $60/$55 with subscriptionSHOP NOW
Another option is to get extra detox support from your daily multivitamin. Balls in the Air has N-acetylcysteine to replenish glutathione (the body’s master detoxifier), plus broccoli-sprout powder and broccoli-seed extract. Six tablets and capsules—with vitamins, minerals, omega-3 fats, and plant extracts—are already sorted into daily packets for your convenience.*goop Wellness BALLS IN THE AIR goop, $90/$75 with subscriptionSHOP NOW
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of goop.