Perimenopause Can Disrupt Your Sleep. Here’s What You Can Do about It
Board-certified integrative medicine physician Taz Bhatia, MD, shares her advice for getting better sleep during perimenopause.
Using the Polyvagal Theory to Heal from Trauma
For some, specific bodily feelings can become deeply tied to our trauma. Polyvagal theory can help explain—and transform—those triggers.
5 Beautiful Vibrators That Don’t Look like Vibrators
Five chic vibrators that beg to be seen and played with.
How 10 Minutes of Silence Can Change Your Day
Breathwork teacher Ashley Neese reflects on her first silent meditation retreat—and the benefits ten minutes of silence can have…
The G-Spot Vibrator’s Big Secret
We keep coming back to our G-spot vibrators for their versatility—they’re the one type of vibrator that can get…
When Should You Consider Hormone Replacement Therapy?
Functional medicine practitioner Taz Bhatia, MD, shares her approach to hormone replacement therapy.
Fall Horoscopes for Every Sign
Astrologer and psychic Hedy Noemi shares what’s in store for fall based on your star sign. With Jupiter in…
One Prescription for Sleep Debt? A Sleepcation
Five editors’ picks for creating a luxuriously relaxing sleepcation.
What’s Your Conflict Avoidance Style?
Harvard psychotherapist Luana Marques explains the three common ways we avoid the anxiety that arises from conflict—and what we…
Your Birthday Horoscope: Virgo
Astrologer and psychic Hedy Noemi shares a birthday horoscope for Virgos.
The Fiery Pilates Flow That Sculpts and Strengthens All Over
In Melissa Wood Tepperberg’s signature method, which blends yoga and Pilates, every movement is slow and intentional. But don’t…
Why Are Some People Addicted to Drama?
Holistic psychologist Scott Lyons explains. And he shares a quiz to see if you’re obsessed with drama (or not).
At goop, we believe wellness is deeply individual. One woman’s path to health may call for sobriety; another's may involve a nightly whiskey ritual. Regardless, it’s the holistic picture that matters to us, being careful never to cleave the mind from a conversation about the body, or the body from a conversation about the mind.
Our goal has always been to ask questions—about our sex lives, our spiritual lives, the food we eat, how we work out, what happens when we die—and we know we're not the only curious ones. The answers help us get closer to what "well" means to each of us individually, and we hope they’re helpful to you.
Have a wellness question you want us to ask? Drop us a line at [email protected].
