Ask Gerda: How Do You Evaluate Supplements and Wellness Products?
Dear goop, I’m a little wary of buying supplements and other wellness products because I don’t know how to…
What Are Therapy Reparations?
Last June, New York–based therapist Kamilyah Jackson-Cooper started a movement with a single Instagram post: “If anyone wants to…
A 5-Step Breathwork Exercise to Fall Asleep
What makes a good bedtime ritual? An impossibly plush bed to curl up into. A simple breathwork practice that…
Matching Essential Oils and Diffusers to Your Daily Routines
Formulas for an a.m. kick-start, a wind-down, and a reset—made complete by unique diffusers, essential oil blends, beverages, workouts,…
ProLon 2.0 Confessional: How to Make the Fasting-Mimicking Meal Program Go Quickly and Smoothly
ProLon is simple—it’s five days of eating all of your meals and snacks from one box—but that doesn’t mean…
Bringing Your Hormones into Alignment
Doctor, herbalist, and midwife Aviva Romm, MD, describes the menstrual cycle as our sixth vital sign: The length of…
A Therapist’s Tips for Maintaining New Sobriety
We went to therapist Carder Stout, PhD, with one of the most common questions we’ve gotten about addiction and…
How Do We Fix the Problem of Fast Fashion?
Tracing the origins of a piece of clothing is often a baffling and fruitless process for conscious consumers. And…
The Connection between Confidence and Impulse Control
In his new video series, Soul Diving, psychotherapist Barry Michels explains ways to reframe everyday emotional challenges in just…
Alzheimer’s Disease
Alzheimer’s disease causes the death of neurons and the loss of memory and language, and it eventually results in…
Ask Denise: What’s the Best Way to Take My Supplements—and When?
Is there a certain time of day that’s best for taking vitamins and supplements? And should they be taken…
The Wellness Routines of a Luxury Home Goods Founder
Diana Ryu launched a curated line of gallery-quality wood objects that display the talent of the artisans that make…
At goop, we believe wellness is deeply individual. One woman’s path to health may call for sobriety; another's may involve a nightly whiskey ritual. Regardless, it’s the holistic picture that matters to us, being careful never to cleave the mind from a conversation about the body, or the body from a conversation about the mind.
Our goal has always been to ask questions—about our sex lives, our spiritual lives, the food we eat, how we work out, what happens when we die—and we know we're not the only curious ones. The answers help us get closer to what "well" means to each of us individually, and we hope they’re helpful to you.
Have a wellness question you want us to ask? Drop us a line at [email protected]