Fun, Feel-Good Workouts Worth Trying
We crowdsourced some of the best, most-talked-about streaming and IRL workouts with maximum ROI. Because let’s be real, the…
Ask Gerda: How Do You Support Your Metabolism as You Age?
Dear goop, I don’t know if everyone’s metabolism slows down in their thirties and forties, but mine has, and…
Aromatherapy by Personality Type
Like a good friend, a good essential oil can help reset your mood. And each oil is best at…
Why Every Couple Should Consider a Prenup—or a Postnup
Plenty of couples write off prenuptial agreements as a jinx or an indicator that a marriage is uncertain. But…
Picking the Right Infrared Sauna for Your Home
We’ll take an infrared-heat fix anywhere we can get it: at a yoga class, at our local infrared sauna…
What Does It Mean to Work Effortlessly?
In his new book, Effortless, Greg McKeown provides a three-step approach to work that’s designed to help you get…
Introducing Our Metabolism-Boosting Superpowder
Our metabolism can change as we age, and we want to support it as best we can throughout our…
Daily Habits for Healthy Blood Sugar
Without enough blood sugar, our bodies wouldn’t work. Too much blood sugar can cause problems, too. That’s why we…
Understanding Your In-Laws
Navigating the myriad emotions that come with in-law dynamics is something that deserves more awareness, attention, and recognition, says…
Lo-Fi Gym Staples and Techy Upgrades for Any Workout
There’s a ton of high-tech gear that can help you improve your workout and performance, but these days we’re…
4 Ways to Get Out of an Afternoon Slump
Bone broth, ankle weights, DIY spa treatments, and other restorative tools that can be employed on a lackluster day.
A Mind-Body-Diet Fertility Program That Redefines Success
Acupuncturist Danica Thornberry has helped thousands of women on their fertility journey with her unique mind-body-diet approach. Her pilot…
At goop, we believe wellness is deeply individual. One woman’s path to health may call for sobriety; another's may involve a nightly whiskey ritual. Regardless, it’s the holistic picture that matters to us, being careful never to cleave the mind from a conversation about the body, or the body from a conversation about the mind.
Our goal has always been to ask questions—about our sex lives, our spiritual lives, the food we eat, how we work out, what happens when we die—and we know we're not the only curious ones. The answers help us get closer to what "well" means to each of us individually, and we hope they’re helpful to you.
Have a wellness question you want us to ask? Drop us a line at [email protected]