What It Means to Have a Trauma of Identity
The experience of early-childhood trauma is often defined by what you can’t consciously remember. But it’s stored in the…
12 Books to Clean Mind, Body, and Spirit
If your bookshelf—or body, or brain—grew a little dusty at the end of 2018, this stack of books is…
Your Numerology Guide to 2019
Numerologist Josh Siegel helps you calculate your yearly cycle: a number that can reveal the themes and lessons of…
The Activewear—and the Gear—to Help You Crush Your 2019 Workout Goals
New year, new gear: a self-cleaning water bottle, the foam roller of fascia dreams, and multitasking workout wear. We've…
What Research Tells Us about Diet and Depression
Research shows that entire diets comprised of a variety of whole foods—mostly vegetables, fruits, healthy fats, and whole grains—are…
The 7 Cleaning Essentials We Swear By
Unscented detergents, organic cotton unpaper towels, a glass-bottled set of essential-oil-based cleansers—these are things we can get behind even…
Clays to Fight Bacteria? + Other Stories
Every week, we corral the best wellness stories from around the internet—just in time for your weekend bookmarking. This…
The Science and Shamanism of Psychedelics
In what’s been dubbed “the psychedelic renaissance,” the scientific dossier on mind-expanding drugs has been reopened, building upon a…
A Guide to Rebuilding after a Health Crisis
Once an immediate health threat has passed, we’re often left wondering: What now? In his book, Rebuild, Robert Zembroski,…
How an Illegal Psychedelic Is Treating Opioid Addiction
“After treatment, people are completely different," says Thomas K. Brown, an ibogaine researcher who started interviewing patients at opioid…