Superpower Your Kegels for a Healthy Pelvic Floor—and Better Sex
The benefits of doing about one hundred Kegels a day are huge—and new tech makes the practice a lot…
Sharing Brain Waves + Other Stories
Every week, we corral the best wellness stories from around the internet—just in time for your weekend bookmarking. This…
Can Language Change Our Perception? + Other Stories
Every week, we corral the best wellness stories from around the internet—just in time for your weekend bookmarking. This…
Rewire Your Head, Change Your World
At the heart of scientist Rudy Tanzi's work is a drive to answer the possibly unanswerable: How do we…
A Scientist’s Guide to Eating for Brain Health
Too often, when we think about our diet, we’re thinking about how it affects our bodies, not our brains.…
The Rhino, the Pandas, and the Woman Leading the Charge
National Geographic photographer Ami Vitale's photos are gorgeous and arresting, the product of a career that’s taken her to…
A Face-Massage to Ease Stress
When you feel anxiety taking over, stop everything and try this five- to ten-minute routine.
Godfrey’s Guide: Most Delicious Superfood Mashup Ever
goop beauty director Jean Godfrey-June cracks into a jar of superfood cacao honey and quickly rationalizes three delicious things…
Free-Range Parenting & Other Stories
Every week, we corral the best wellness stories from around the internet—just in time for your weekend bookmarking. This…
A Simple Map to Total Wellness
In our oversaturated health landscape, every new discovery, recommendation, test, and product can seem like valid reason to uproot…