What Does It Mean to Decriminalize Psychedelics?
The movement to decriminalize naturally occurring psychedelics, says Decriminalize Nature cofounder and chair Carlos Plazola, isn’t just about making…
How to Slow Down Time
Researchers are still uncovering how time is processed in the brain. But our perception of time is just that:…
A Breakthrough in Treating Hair Loss from Alopecia Areata
Angela Christiano, PhD, had recently started as an assistant professor at Columbia University when her hairdresser noticed a bald…
What Are the Benefits of Microdosing?
Microdosing is the practice of using a small amount of a psychedelic substance with the hope of enhancing well-being.…
Navigating a Quarter-Life Crisis
In early adulthood, most of us face a choice between security and what gives us meaning, purpose, and identity.…
How to Get Sexually Creative, according to 6 Experts
We went to six sex experts, advocates, and founders with one question: How do you get creative, sexually? And…
A 5-Step Exercise to Let Go of Limiting Beliefs
No matter what you go to energy healer Lisa Cooney for, she’ll ultimately guide you to an early-childhood experience…
How Do You Heal from an Old, Set-In Injury?
When you ignore an injury and hope it’ll go away on its own, it eventually catches up with you.…
The Summer Hiking Starter Pack
Spending time outside and staying active are two forms of self-care. Combine them into one and you get the…
6 Functional Herbs to Grow and Use at Home
We asked herbalist Rachelle Robinett to share six functional herbs for beginners, how to grow them, and what to…
3 Effective Ways to Improve Your Blood Circulation
Improving blood circulation starts with a balanced diet and regular exercise. Incorporating science-backed tools like infrared heat and compression…
Learning to Coexist with Chronic Migraines
People with migraines often shoulder the full weight of the condition in silence. For psychotherapist Annie Armstrong Miyao, it’s…
At goop, we believe wellness is deeply individual. One woman’s path to health may call for sobriety; another's may involve a nightly whiskey ritual. Regardless, it’s the holistic picture that matters to us, being careful never to cleave the mind from a conversation about the body, or the body from a conversation about the mind.
Our goal has always been to ask questions—about our sex lives, our spiritual lives, the food we eat, how we work out, what happens when we die—and we know we're not the only curious ones. The answers help us get closer to what "well" means to each of us individually, and we hope they’re helpful to you.
Have a wellness question you want us to ask? Drop us a line at [email protected]
