Losing Sleep Over Sleep Trackers + Other Stories
Every week, we corral our favorite wellness stories from around the internet—just in time for your weekend reading.
Understanding POTS and Its Autoimmune Connection
Thirty years ago, Dr. Blair Grubb began studying a group of people who would faint for no apparent reason.…
Reading the Akashic Records for Your Soul
Akashic records reader Ashley Wood explains how to use this metaphysical library to delve into the past, present, and…
Ask an Intuitive: Would My Mother Approve of My Partner?
Dear goop, I have a hard time imagining forever with a romantic partner who never got the chance to…
Understanding Numerology
Because it’s not an exact science, numerology is a field of study in which spiritual knowledge often gets muddled…
A Heart-Opening Guided Meditation for Connection
In this meditation, yoga teacher Alex Artymiak invites us to wiggle out tension from the body in order to…
How to Interpret Scientific Studies + Other Stories
Every week, we corral our favorite wellness stories from around the internet—just in time for your weekend reading.
Aligning with the Four Phases of the Moon
The cycles of the moon give us an opportunity to regularly check in with ourselves, validate our insights, set…
8 Ways to Reduce Anxiety
Psychiatrist Ellen Vora, MD, is good at identifying what’s at the core of somebody’s mental health troubles and helping…
The Purpose of Dreams and Other Cutting-Edge Research on Sleep
Is there an upside to bad dreams? A recent study suggests there is—and offers a compelling theory about why…
Ask Gerda: What’s Your Nutritional Advice for Vegans and Vegetarians?
Dear goop, I’ve always felt that as a vegetarian, I have a healthier diet than most. But I’ve heard…
Why Uterine Fibroids Are the Most Commonly Overlooked Tumors in Women
The most common tumor found in women is also the most overlooked: fibroids. Up to 70 or 80 percent…
At goop, we believe wellness is deeply individual. One woman’s path to health may call for sobriety; another's may involve a nightly whiskey ritual. Regardless, it’s the holistic picture that matters to us, being careful never to cleave the mind from a conversation about the body, or the body from a conversation about the mind.
Our goal has always been to ask questions—about our sex lives, our spiritual lives, the food we eat, how we work out, what happens when we die—and we know we're not the only curious ones. The answers help us get closer to what "well" means to each of us individually, and we hope they’re helpful to you.
Have a question you want us to ask? Drop us a line at [email protected]