A 14-Minute Meditation to Help You Let Go
To cultivate optimism, breathwork and meditation facilitator Jenna Reiss invites us to let go of what we can’t control…
The Connection between Clutter and Parenting
Working through and clearing out household clutter can be challenging, especially for parents. Home organizing expert Laura Forbes Carlin…
Why Mindfulness Is the Key to Successful Negotiating
Negotiations can involve feelings of anxiety, discomfort, and uncertainty. But it’s something that you have to do every day,…
The Best Digital Programs for Mental Well-Being
There are a growing number of online platforms rethinking mental health, whether by teaching simple breathing techniques to clear…
How to Achieve Metabolic Flexibility
Irritability and fatigue are (unpleasant) somatic experiences; anyone who has ever been hangry is familiar with its intensity. Mindfulness…
A 6-Point Plan for a Better Night’s Sleep
We’ve rounded up some of the best tips for putting occasional sleeplessness to bed, plus some of the products…
A Gentle Winter Detox in 3 Steps
This is where we remind ourselves (and you): Detox does not have to be punishing. In fact, a winter…
7 Fun Workouts to Try This Week
After a year of test-driving virtual workouts, our senior creative copywriter has found: If it’s fun and challenging and…
5-Minute Routines for Daily Wellness
The small stuff adds up. Here are some of the wellness-centric habits—like a daily supplement pack and a comprehensive…
Ask Gerda: What Makes You Bloated?
Dear goop, I become bloated sometimes after eating but can’t figure out whether it’s due to a particular food…
How to Free Yourself from Old Narratives—and Write a New One
“We place so much emphasis on how we think about ourselves in relation to other people and how we…
8 Investment-Worthy Detox Tools
These are the big-ticket detox tools that we’ve found are 100 percent worth it: a five-day meal plan designed…
At goop, we believe wellness is deeply individual. One woman’s path to health may call for sobriety; another's may involve a nightly whiskey ritual. Regardless, it’s the holistic picture that matters to us, being careful never to cleave the mind from a conversation about the body, or the body from a conversation about the mind.
Our goal has always been to ask questions—about our sex lives, our spiritual lives, the food we eat, how we work out, what happens when we die—and we know we're not the only curious ones. The answers help us get closer to what "well" means to each of us individually, and we hope they’re helpful to you.
Have a question you want us to ask? Drop us a line at [email protected]