Megan Tries It: Ways to Reduce the Use of Plastic
Five trillion pieces of plastic pollute our oceans right now, enough to circle the earth more than 400 times.…
An Unlikely Source of Plastic Pollution + Other Stories
Every week, we corral the best wellness stories from around the internet—just in time for your weekend bookmarking. This…
The Illusion of Beauty
Beauty is everywhere, but LA-based psychotherapist Barry Michels says there’s a negative force that works against us and stops…
Noticing—and Correcting—Mouth Breathing
Breathing through the mouth instead of the nose, says pediatric dentist Sherry Sami, is often a symptom of airway…
A 14-Year-Old Teaches Mindfulness to Kids across the Globe
Adam Avin is one of the youngest yoga instructors for youth in Florida. He's also an incredibly passionate, aware…
The Loneliness Epidemic + Other Stories
Every week, we corral the best wellness stories from around the internet—just in time for your weekend bookmarking. This…
The Health Consequences of Early School Start Times
Seventy-five percent of American adolescents are sleep-deprived. And the need to get to school early in the morning perpetuates…
Forget Happiness—Pursue Joy
We started reconsidering the concept of happiness after Oprah told us she was over it: “‘Happiness’ is not even…
How to Understand Exercise Addiction
Many of us believe that the more we exercise the better, and this is true to a certain extent.…
What You Need for a Romantic (and Sexy) Weekend
From a vibrator made of pure gold to an aphrodisiac hibiscus-spiked massage oil, these five secrets packed in your…