Getting bright light exposure during the day can support mood, energy, and sleep patterns. Usually, we get what we need from the sun—but when that’s in short supply (whether from shorter winter days, cloudy climates, or an indoors-y constitution), it can help to supplement what you get naturally. This light therapy lamp emits full-spectrum, non-UV light that brightens up those days when you get less time in the sun. Turn it on, adjust to the settings right for you (HappyLight has a timer, dimmer, and color selector), hang out for a while, and reap the benefits.

• Full-spectrum, UV-free light with clinically proven 10,000 lux intensity
• Adjust color from daylight to warm white
• Choose from 4 brightness levels
• Easily set the countdown timer up to 1 hour in 5-minute increments