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Ankle weights? Check. Resistance band? Check. Sleek exercise ball? You guessed it. Here, everything you need to get your TA workout on right at home (the At-Home Total-Body Workout is a good place to start). The 1.5-pound weights are designed to intensify each move. The resistance band builds strength (it’s also incredibly easy on the joints). And the exercise ball will be your best friend for stretching and sit-ups.