Therapy Notebooks

Build a Habit Guide

US $28.00

Therapy Notebooks

Build a Habit Guide

US $28.00

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Color — Orange

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If you’ve tried (and tried again) to start a new habit, you know it’s about more than ticking the boxes. This daily journal takes habit tracking a step further: It walks you through setting goals, creating plans, showing yourself compassion, and playing with what works best for you so that your new habit sticks.

  • Hard bound with flay lay binding
  • 8.5" x 5.5" 0.38"
  • 144 pages
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