The goop Podcast

Gwyneth Paltrow x Amy Crawford: Restoring Trust with Yourself

January 4, 2022 In partnership with our friends at Sakara
Gwyneth Paltrow x Amy Crawford: Restoring Trust with Yourself
“We all have different parts of us that show up differently as we orient through our life,” says Amy Crawford, a therapist, educator, and trauma recovery coach. In this conversation, Crawford and GP discuss a therapy model called Internal Family Systems, which, in very simplified terms, is based on the idea that each of us is made up of many parts. By connecting and changing our relationship to those parts, we can begin to understand our true and authentic selves—and live more vibrant lives—says Crawford.

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