September 14, 2021
In partnership with our friends at Celebrity Cruises
James Gordon is a psychiatrist, the founder and director of the Center for Mind-Body Medicine, and author of Transforming Trauma: The Path to Hope and Healing. He has a simple meditation technique called soft-belly breathing that we frequently return to for releasing stress and grounding in the present moment. In this special workshop, Gordon explains how and why his technique works, and you’ll get to try it for yourself.