The goop Podcast

The goop Podcast

Gwyneth Paltrow and Elise Loehnen chat with leading thinkers, culture changers, and industry disruptors about shifting old paradigms and starting new conversations. To go deeper, also see their podcast reading list.

Come back every Tuesday and Thursday for new episodes.

NEW EPISODE

April 13, 2021

Gwyneth Paltrow x Barry Michels: Prepare to Be Triggered

In partnership with our friends at Patrón Tequila
Gwyneth Paltrow x Barry Michels: Prepare to Be Triggered
“I don’t wake up and say, ‘I hope this is a great day, and I’m not going to get triggered,’” says psychotherapist Barry Michels, coauthor of Coming Alive and The Tools. “I say, ‘I’m going to get triggered. There’s no question.’” Last year, GP had a conversation with Michels that we keep returning to. In it, Michels shares his three-point plan for coping with negativity. He has tools for regulating your thoughts, preparing to get triggered, and processing your emotional wounds. He also has a way of helping people to find unexpected sources of inspiration and opportunities to be of service. Plus, you’ll get to meet GP’s shadow if you listen until the end. If you're curious about the tools, Michels teaches a webinar series where you can learn to work with your shadow and find connection.

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