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The Goop Lab

It’s goop HQ’s worst-kept secret: Gwyneth is both our CEO and our bravest guinea pig. That open-minded ethos is adopted by staffers, too—if you’ve watched The goop Lab on Netflix, then you get it. We love being vulnerable and asking difficult questions and trying new things. It’s our job.

Dive Deeper

We cover a lot of ground in the span of a thirty-minute television episode. But our curiosity about, say, sexual wellness, didn’t begin—or end—with the show’s production. So we’ve gathered the related podcasts, Q&A’s, and articles we’ve done into topic pages below. Explore. And remember: The series is designed to entertain and inform—not provide medical advice. You should always consult your doctor when it comes to personal health and before you start treatment.

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    Field Notes

    EP 01: The Healing Trip

    What We Know about Psychedelics and Healing, So Far

    Explore
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    Field Notes

    EP 02: Cold Comfort

    Cold Exposure, Breathwork, and the Wim Hof Method

    Explore
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    Field Notes

    EP 03: The Pleasure Is Ours

    Understanding Sex and Female Pleasure

    Explore
  4. goop Lab episode hero

    Field Notes

    EP 04: The Health-Span Plan

    Dietary Changes, Lifestyle Interventions, and Other Experiments in Aging Well

    Explore
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    Field Notes

    EP 05: The Energy Experience

    Energy Healing—and Other Tools—for Releasing Emotion

    Explore
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    Field Notes

    EP 06: Are You Intuit?

    What Psychics Can Teach Us about Grief, Dying, and Our Own Intuition

    Explore

Meet the goop Lab Cast

Meet the Experts