

The Goop Lab
It’s goop HQ’s worst-kept secret: Gwyneth is both our CEO and our bravest guinea pig. That open-minded ethos is adopted by staffers, too—if you’ve watched The goop Lab on Netflix, then you get it. We love being vulnerable and asking difficult questions and trying new things. It’s our job.
Dive Deeper
We cover a lot of ground in the span of a thirty-minute television episode. But our curiosity about, say, sexual wellness, didn’t begin—or end—with the show’s production. So we’ve gathered the related podcasts, Q&A’s, and articles we’ve done into topic pages below. Explore. And remember: The series is designed to entertain and inform—not provide medical advice. You should always consult your doctor when it comes to personal health and before you start treatment.
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Field Notes
EP 01: The Healing Trip
What We Know about Psychedelics and Healing, So Far
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Field Notes
EP 02: Cold Comfort
Cold Exposure, Breathwork, and the Wim Hof Method
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Field Notes
EP 03: The Pleasure Is Ours
Understanding Sex and Female Pleasure
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Field Notes
EP 04: The Health-Span Plan
Dietary Changes, Lifestyle Interventions, and Other Experiments in Aging Well
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Field Notes
EP 05: The Energy Experience
Energy Healing—and Other Tools—for Releasing Emotion
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Field Notes
EP 06: Are You Intuit?
What Psychics Can Teach Us about Grief, Dying, and Our Own Intuition
Explore
Meet the goop Lab Cast
Learn about the goop staffers from the show—and how they’ve felt since filming.
Meet the Experts
Read—and listen—to more from the doctors, researchers, and healers who joined us on camera.