The Coloring Method

I Am Safe

US $16.00

US $10.00

The Coloring Method

I Am Safe

US $16.00

US $10.00

Quantity

This coloring book is a tech-free tool for meditation, bringing together mindful breath, affirmation, and action through single-point concentration: coloring in a simple image. As you fill in circles, you focus your intention on a single mantra: “I am safe, and I embody this message.” As you progress through the book, the meditations get longer (as in, there are more circles to fill) and you sink deeper into the practice. We’ve found it helps relax our minds, engage our senses, and open us up to—yes—feelings of safety and security in ourselves.


  • 128 pages
Karenina Murillo was looking for a way to meditate that replicated how she felt making ceramics: active, awake, and centered. With the help of graphic designer Rune Degett, she settled on coloring books. The result: a simple, minimalist tool for meditation that teaches you to bring mindfulness into your everyday life.
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Returns are accepted ​on this product within 30 days of receipt. Item must be returned unused, with tags, in its original packaging, along with a completed return form.
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