The Coloring Method

Daily Self-Blessings

US $16.00

The Coloring Method

Daily Self-Blessings

US $16.00

Quantity

1

Ships to

United States
US
Canada
CA
Europe
EU
United Kingdom
UK

Quantity

1

Ships to

United States
US
Canada
CA
Europe
EU
United Kingdom
UK

An analog alternative to meditation apps, this book guides you through mindful coloring exercises designed to cultivate feelings of inner-kindness. As you give attention to your inhales and exhales and bring awareness to the present moment, you fill in images connected to traditional mindfulness phrases like, “May my mind be free,” and, “I welcome feeling loved.” We find that we end each coloring practice feeling more open, compassionate, and kind—and maybe a little less reliant on our phones for meditation help, too.


  • 128 paages
Karenina Murillo was looking for a way to meditate that replicated how she felt making ceramics: active, awake, and centered. With the help of graphic designer Rune Degett, she settled on coloring books. The result: a simple, minimalist tool for meditation that teaches you to bring mindfulness into your everyday life.
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