An analog alternative to meditation apps, this book guides you through mindful coloring exercises designed to cultivate feelings of inner-kindness. As you give attention to your inhales and exhales and bring awareness to the present moment, you fill in images connected to traditional mindfulness phrases like, “May my mind be free,” and, “I welcome feeling loved.” We find that we end each coloring practice feeling more open, compassionate, and kind—and maybe a little less reliant on our phones for meditation help, too.

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