The Mind, Body & Office Detox Guide
Everything required for a (literal) head-to-toe reset—from workout accessories like yoga mats and foam rollers, to tools for the just-as-important mental detox—in the form of the complete “Be” library.
A detox is about re-energizing your physical well-being, but you won’t maximize the benefits if you don’t make space for mental/emotional growth as well. It’s critical to make time for focused meditation: A cleanse is the perfect opportunity to examine emotional triggers that may be holding you back.
- ever veritas meditation cushion set goop, $496 A luxury meditation cushion (of course).
intuitive being Amazon, $17.86 Learn to trust your gut.
phil stutz & barry michels
The tools Amazon, $10.99 Our commandments, at this point.
the school of life know
yourself playing cards goop, $15 Cards that ask the big questions.
mae Worry Beads – Medium Wire goop, $210 Way more chic than a stress ball.
overwhelmed Amazon, $11.67 Because aren’t we all?
gretchen rubin better
than before Amazon, $10.54 The truth about habits—and how to
the goop medicine bag goop, $85
Every stone comes blessed
by a shamanic healer.
One of the reasons we love Dr. Junger’s Clean program so much is that you’re still eating enough food to have plenty of energy, so you can workout with real focus and intention.
optp lorox aligned roller goop, $50
Elongates muscles, tones the body, and
gets rid of inflammation.
- optp lorox aligned travel roller goop, $15 Goes with you anywhere.
vooray burner gym bag goop, $50
So pretty—we almost look forward to packing
for AM workouts.
electric & rose yoga towel goop, $65
Keeps slippage under control
gongs unlimited meinl universal
4 singing bowl set goop, $372 Play for inner zen.
BellabeatLeaf Activity Tracker Bellabeat, $139
An activity tracker that can be
worn as a bracelet/necklace or
clipped right onto your sports bra.
CLEARLIGHT SAUNAS NORDIC SPRUCE 2-PERSON SAUNA goop, $2,595
Clearlight’s sophisticated Nordic Spruce model and its Cedar twin
use a specialized infrared technology to heat
the body directly at lower temps, penetrating 2+ inches into the
skin—big for torching fat and shedding toxins.
- Bellicon Trampoline Bellicon, $399 Body whisperer-approved.
- Yoga Zeal moon mat goop, $75 For a good view from down dog.
medical medium Amazon, $16.19 Find out what spirit says in this
fascinating read from our most
bruce lourie &
Rick smith toxin toxout Amazon, $10.01 A clever book about toxicity
that will actually make you laugh.
Younger: 21 Days to a
Foam Roller Physique goop, $13 The foam-rolling body bible.
Between the constant sitting, the temptation of candy bowls and unhealthy lunches, and of course the stress, the office can be a detox danger zone. Here, strategies for making your workspace a healthier, happier place.
Stone Diffuser goop, $119 A handcrafted ceramic
VINAYA Altruis Bracelet goop, $195
A smartwatch that will
get you meditating
(counterintuitive, we know).
cubii under desk
elliptical Cubii, $347 Cycle while you email—a true
bkr x goop
water bottle goop, $35 BPA-free and so cute.
- parrot smart flower pot Parrot, $99 It waters your plants for you. Srsly.
Lloyd fickett & jason fickett
the collaborative way Amazon, $30.61 Every person who works at goop gets a
copy—it’ll change the way you think
Prepd lunch box goop, $60
The key to non-soggy
Aloha Bay 3″ USB
Planet Salt Lamp Staples, $20.99 Himalayan salt releases negative
ions, which improves mood.
Standing Desk goop, $449 Sitting is the (not so)
Chopsticks & Case Takenaka The chopsticks to match…
- takenaka Bento box Takenaka …the detox version of the classic brown bag.