foam roller

5-Minute Foam Roll to Sleep

5-Minute Foam Roll to Sleep

It’s not technically in Lauren Roxburgh’s job description to put people to bed—she’s just really good at it. Roxburgh…

How To: Foam Roll Away Bloat

How To: Foam Roll Away Bloat

Structural integration and alignment specialist Lauren Roxburgh has a foam rolling routine for nearly any body complaint a client…

The OG Waist-Slimming Trick

The OG Waist-Slimming Trick

A great foam roller can help change a person’s shape, says body alignment specialist and goop expert Lauren Roxburgh.…

The Health Nut Gift Guide

The Health Nut Gift Guide

This crop of good-for-you goodies has a decidedly high-tech bent—think: a vibrating foam roller and muscle-memory improving headphones—in addition…

The OG Waist-Slimming Trick

The OG Waist-Slimming Trick

A great foam roller can help change a person’s shape, says body alignment specialist and goop expert Lauren Roxburgh.…