foam roller

The Foam Roller Routine

The Foam Roller Routine

Integrative structural specialist and frequent goop contributor Lauren Roxburgh is a bit of a magician. By manipulating the fascia—i.e.,…

A 3-Minute Waist Massage

A 3-Minute Waist Massage

A great foam roller is equivalent to a deep tissue massages, says body alignment specialist and goop expert Lauren…

The Health Nut Gift Guide

The Health Nut Gift Guide

This crop of good-for-you goodies has a decidedly high-tech bent—think: a vibrating foam roller and muscle-memory improving headphones—in addition…

The OG Waist-Massaging Trick

The OG Waist-Massaging Trick

A great foam roller can help change a person’s shape, says body alignment specialist and goop expert Lauren Roxburgh.…