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Winter Bath

Here is a simple recipe for a winter hot soak. It will keep you warm and healthy all winter long. The sea salt bath gives our bodies much needed minerals. The sweet orange and lavender calm the nervous system and release tension. The ginger warms the muscles and relieves pain. The oil or milk acts as an emulsifying agent.

Makes 1

1 cup bath sea salt

1 tablespoon almond oil or 2 tbsp whole milk

3 drops sweet orange essential oil

3 drops lavender essential oil

1-2 drops ginger essential oil

1. Mix together.