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Food & Home

Overnight Oatmeal


Cozy. Hot. Satisfying. In other words, this is exactly what we like to wake up to every morning. The mix of grains, seeds, and spices makes this a nutritious and delicious way to start the day.

Serves 4 to 6

1 stick cinnamon

8 pods cardamom, crushed

1 cup rolled oats

½ cup steel-cut oats

½ cup buckwheat groats

¼ cup chia seeds

¼ cup amaranth

½ cup dried blueberries

4 cups oat milk

4 cups water

½ teaspoon ground cinnamon

½ teaspoon ground cardamom

¼ cup brown rice syrup

2 tablespoons maple syrup

½ teaspoon salt

1. Wrap the cinnamon stick and crushed cardamom pods in cheesecloth and tie with string to secure.

2. Combine this with all remaining ingredients in crockpot and stir to combine.

3. Cook on slow-cook low setting for 7 hours.