Oat, Pecan & Manuka Honey Breakfast Bars

Name: Oat, Pecan & Manuka Honey Breakfast Bars
Yield: Makes 6-8

Sarah Orecchia

Here’s a honey-packed snack bar recipe from Sarah Orecchia of Unbeelievable Health.

Makes 6-8

1 cup porridge oats

1 cup pecan halves

10 dates chopped finely

½ cup pumpkin seeds

2 teaspoons cinnamon

1 teaspoon sea salt

1 tablespoon maple syrup

2 tablespoons manuka honey (or regular honey)

1 tablespoon light olive oil

2 tablespoons melted butter

Pre-heat oven to 350°F. Blend ingredients together in a bowl with a fork and mash until well mixed. Spread in the bottom of a non-stick or foil lined small baking tray (approx 6 x 8 inches or smaller). Bars should be about 1 1⁄2 cm thick. Bake for about 30 minutes. Let cool and slice.

Originally featured in The Importance of Honey & Bee Pollen

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