Serve with hot buttered toast, a wedge of lemon, and a plain green salad.
So quick and easy, this four ingredient recipe is a delicious way to get a solid dose of omega-3’s.
1 cup of oatmeal
1 tablespoon of sesame oil
2 tablespoons of Shiro Miso
4 fillets of mackerel
1. Pulse the oatmeal a few times in a food processor until you have a fine grained meal. Put it on a dinner plate.
2. Mash the oil and miso together into a paste and spread it on both sides of the mackerel fillets.
3. Press the mackerel into the oatmeal on both sides and tap off any excess that’s not sticking.
4 Fry the fish in a little hot oil for a few minutes on each side, skin side down first, until nice and crispy and brown.