To avoid the back and forth between the pot and blender, we like to use an immersion blender.
Golden Summer Soup
This soup is perfectly savory and sweet with red bell peppers, carrots, and sweet potatoes. The flavors and textures are so comforting.
2 tablespoon coconut oil or extra virgin olive oil
1 white onion, chopped
1 teaspoon sea salt
2-3 cloves garlic, chopped
3 red bell peppers, chopped
10 carrots, peeled and chopped
2 sweet potatoes, peeled and diced
1 – 48 ounce organic vegetable broth (could also use chicken stock)
1⁄2 cup cashews or hemp seeds
1⁄2 teaspoon Herbamore
1. Heat olive or coconut oil in soup pot over medium heat, add chopped onions and garlic with sea salt. Sweat onions until translucent, stir often to prevent garlic from burning. Add bell peppers and sauté, add carrots and sweet potatoes and sauté for additional 5 minutes, stirring often.
2. Add Herbamare seasonings and vegetable broth stir and bring to a simmer until carrots and potatoes are fork tender.
3. Carefully transfer to blender (or use an immersion blender) add your choice of hemp seeds or cashews and and blend until very smooth with a creamy texture.