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Coconut Veggie Stir-Fry with Cauliflower Rice

This recipe is one of our favorites from Ketotarian, Cole’s practical food book: It’s a simple, plant-based way to approach a ketogenic meal. Bonus: It takes only 10 minutes to prep and 15 minutes to cook.

Serves 2

3 cups fresh cauliflower florets

2 cups fresh broccoli florets

5 small pattypan squash, trimmed and quartered

2 tablespoons toasted sesame oil

⅓ cup thinly slivered red onion

2 teaspoons grated fresh ginger

1 clove garlic, minced

¾ cup full-fat coconut milk

1 tablespoon liquid aminos

1 tablespoon cider vinegar

½ teaspoon coarse salt

¼ teaspoon freshly ground black pepper

2 tablespoons refined coconut oil

¼ cup unsweetened large coconut flakes, toasted

2 tablespoons snipped fresh cilantro

1. Place the cauliflower in the container of a food processor. Cover and pulse until the cauliflower is finely chopped (about the size of rice). Set aside.

2. In a large wok, stir-fry the broccoli and squash in the sesame oil over medium-high heat for 4 to 5 minutes, or until the vegetables are crisp-tender. Reduce the heat to medium if the vegetables brown too quickly. Add the onion and stir-fry for 2 minutes more. Transfer the vegetables to a bowl; cover to keep warm.

3. To the same wok, add the ginger and garlic. Cook and stir over medium-low heat for 30 seconds. Carefully add the coconut milk, liquid aminos, vinegar, ¼ teaspoon salt, and ⅛ teaspoon pepper. Bring to a boil. Reduce the heat to low and simmer, uncovered, for 5 minutes, or until the sauce is slightly thickened.

4. Meanwhile, in a large skillet heat, the coconut oil over medium heat. Add the cauliflower rice, the remaining ¼ teaspoon salt, and the remaining ⅛ teaspoon pepper. Cook, stirring frequently, for 3 to 5 minutes, or until the cauliflower is just tender and starting to brown.

5. Return the vegetables to the wok. Cook and stir for 1 minute to heat through. Spoon the cauliflower rice evenly onto two serving plates. Top with the broccoli mixture and sauce. Sprinkle with the coconut and cilantro.

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