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Food

Chocolate Love Smoothie

Cacao, honey, almond milk and protein powder is probably the least naughty chocolate indulgence, though it still tastes like a treat.

makes 1

3 tbsp non-dairy protein powder made with pea or hemp (preferably) or with flax or rice protein (or a blend)

4 – 6 oz water

4 – 6 oz unsweetened vanilla almond milk

1/2 frozen banana cut into chunks

small piece of avocado – about 1/5 of a large avocado or 1/4 of a small one

1 tbsp raw cacao

1 tsp raw honey or stevia or xylitol to taste

1 tbsp coconut oil

2 – 4 ice cubes

1. Add all ingredients to blender.

2. Pulse until smooth and creamy.

3. Pour into a glass and enjoy.

Contributed by Dr. Frank Lipman.

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