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Carrot Soup with Fennel

This soup is a great option for lunch—it’s soothing and aromatic. The cashews not only help you feel sated, but they contain iron and minerals that can help red blood cell production.

1. Combine all ingredients plus 3 cups of water in a blender or food processor and blend until smooth.

2. Transfer to a large pot, add remaining water, and mix well.

3. Simmer over low heat for 30 minutes, stirring occasionally.