Blueberry Avocado Smoothie
I know what you’re going to say: Whey is from dairy. But it is the casein or lactose in dairy that can cause problems, not the whey, so most people tolerate it quite well.
1 Recharge packet or about 3 tablespoons whey protein with about 1 tablespoon of a greens powder mix made with organic fruits and vegetables and alkalizing grass juices
1 cup frozen organic blueberries
small piece of avocado – about ⅕ a large avocado or ¼ a small one
1 cup coconut water, or ½ cup filtered water and ½ cup unsweetened almond milk
juice of ½ a lime
4 ice cubes
raw honey, xylitol, or stevia to sweeten to taste
1. Blitz all ingredients in a blender until smooth and creamy. For a thinner shake, add a bit more water.
Originally featured in A Better Breakfast