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Blueberry Avocado Smoothie

I know what you’re going to say: Whey is from dairy. But it is the casein or lactose in dairy that can cause problems, not the whey, so most people tolerate it quite well.

Makes 1

1 Recharge packet or about 3 tablespoons whey protein with about 1 tablespoon of a greens powder mix made with organic fruits and vegetables and alkalizing grass juices

1 cup frozen organic blueberries

small piece of avocado – about ⅕ a large avocado or ¼ a small one

1 cup coconut water, or ½ cup filtered water and ½ cup unsweetened almond milk

juice of ½ a lime

4 ice cubes

raw honey, xylitol, or stevia to sweeten to taste

1. Blitz all ingredients in a blender until smooth and creamy. For a thinner shake, add a bit more water.