Blueberry Avocado Smoothie
I know what you’re going to say: Whey is from dairy. But it is the casein or lactose in dairy that causes problems, not the whey, so most people tolerate it quite well.
1 Recharge packet or about 3 tbsp whey protein with about 1 tbsp of a greens powder mix made with organic fruits and vegetables and alkalizing grass juices
1 cup frozen organic blueberries
small piece of avocado – about 1/5 of a large avocado or 1/4 of a small one
1 cup coconut water, or 1/2 cup filtered water and 1/2 cup unsweetened almond milk
juice of half a lime
4 ice cubes
sweeten to taste with either raw honey, xylitol or stevia.
Blend in a blender until smooth and creamy. For a thinner shake, add a bit more water.