Lentil and Chickpea Salad with Greens and Pita
Kids love to eat this simple bean salad (with some sautéed spinach sneaked in) with pita. It’s easy to…
Carrot Salad with Sprouted Mung Beans
Full of texture and flavor, this salad is hearty and hydrating, cooling and a little hot all at once.…
White Bean Cassoulet
This is a fantastic vegetarian version of the meat-laden original. The white beans provide that unctuous texture; the…
Perfectly Cooked White Beans
Cooking dried beans is so easy in the pressure cooker, and once you have them cooked, they’re great to…
Black Bean and Spinach Quesadilla
Spinach is packed with nutrients, so we don’t feel so bad about making the kiddos quesadillas (again) as long…
White Bean Buffalo Hummus
Jessica served this spread on toasted tortillas with shaved veggies, but it would also be excellent as a dip…
Cleaned-Up 7-Layer Dip
We love a good 7-layer dip, but because the classic version—loaded with cheese and sour cream—can be hard on…
Avocado Tostadas with Pickled Red Onions
These tostadas are a great after-school snack or an easy weeknight dinner the whole family will love. If you…
Black Bean and Sweet Potato Tacos
These vegetarian tacos are insanely good; they’re also a total breeze to make. Enlist the kiddos to help assemble…
Vegetable Soba Noodles
New York’s Sylvia Center connects low-income kids to the power of cooking for themselves, eating well, problem solving, and…
Slow Cooker Cannellini, Farro, and Spinach Stew
This hearty and versatile stew, inspired by the Italian soup pasta e fagioli, makes an equally delicious breakfast, lunch,…
Chicken Sausage and Bean Stew with Winter Veggies
This gluten-free riff on a classic ribollita is incredibly warming and nourishing. It gets better as it sits, so…
