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Q&A: Plant Nutrition

Presented by Bolthouse Farms® Plant Protein Milk

Often, nutrition and nutrition science are made out to be exceedingly complicated and inaccessible. Self-described “baby vegan” Mena Suvari leads sought-after nutritionists Kelly LeVeque and Keri Glassman through a discussion that takes plant-based eating back to the basics—load your plate up with veggies—while acknowledging the twists and turns of navigating a grocery store or a restaurant menu as a health-conscious person. Whether it’s about how to evaluate a protein powder, or what the latest on lectins means for your individual approach to plants, they’re able to clear up a remarkable amount in a relatively short (and reassuring) period of time.