Travel

For one goop editor, Muay Thai was the workout she didn’t know she was looking for. It changed her entire perspective on exercising and mindfulness. The thing about traditional Thai boxing is that you can’t focus on anything else but what’s happening in front of you. When your master yells “kick,” you kick (or “jab” or “uppercut”). It’s a practice of being present. And one of the most fun, intense workouts you’ll ever do. This particular gym is known for some of the best instructors in the country.

You may also like