Located in the foothills about forty-five minutes northwest of the city, Wat Umong is a Buddhist meditation center based on the ancient Vipassana practice—silent, self-observing mental training. Come here prepared for a deep dive into the practice, which will last a minimum of ten days. The goal of the practice is to hone the mind-body connection, clear the conscience, and assuage inner turmoil. (Much like a trip to Chiang Mai in general.) This isn’t a luxury retreat, but you will be well taken care of. Guests are asked to wear only white (particularly comfortable cotton shirts and pants), bring only essential belongings (medication, toiletries, etc.), and refrain from using any smartphones or electronic devices. What you sacrifice for your stay—TV, small talk, a connection to the outer world—you’ll gain in peace, perspective, and mindfulness.

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