DEFINE body & mind
Instructors at DEFINE are trained to listen to clients’ needs and pay particularly close attention to joint and muscle protection—all while toning the body to peak performance. And they throw a few creative tweaks into their standard repertoire of barre, yoga, and spin, like DEFINE bounce, a barre class that makes use of a trampoline to incorporate high-intensity interval training. Cardio is a chore, but you’d hardly think so mid-bounce at the studio. The hammock yoga class teaches ballerina-esque swan dives; the ball yoga class is like a guided foam rolling session to open up tight joints. If your baby is a fan of the carrier, there’s even a class you can take together for forty-five minutes of bonding and exercise.