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Instructors at DEFINE are trained to listen to clients’ needs and pay particularly close attention to joint and muscle protection—all while toning the body to peak performance. And they throw a few creative tweaks into their standard repertoire of barre, yoga, and spin, like DEFINE bounce, a barre class that makes use of a trampoline to incorporate high-intensity interval training. Cardio is a chore, but you’d hardly think so mid-bounce at the studio. The hammock yoga class teaches ballerina-esque swan dives; the ball yoga class is like a guided foam rolling session to open up tight joints. If your baby is a fan of the carrier, there’s even a class you can take together for forty-five minutes of bonding and exercise.

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