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Many New York City yoga classes are as packed as a rush-hour subway car, but cramped quarters aren’t the norm at Daya. The studio’s two rooms are spacious and high-ceilinged, and the classes are transformative. They teach a variety of styles—including Kripalu, Kundalini, vinyasa, and prana—and offer special classes, like the Candlelit Lunar Flow with live music (it’s stupendous to listen as you go through your poses) and Women’s Rejuvenation Circle, a guided meditation and “emotional check-in,” as Daya instructors say. The first early-morning class of the day is Get Up and Flow, which really gets you moving. (Incentive to get up early: One instructor always brings her adorable fluffy dog to class.)

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