Up a nondescript flight of stairs on a well-trafficked stretch of the Bowery, the modelFIT Method relies on small movements using hand weights, a resistance band, gliders, and mini exercise balls to target small muscle grounds as opposed to more traditional jump squats, burpees, etc, in a bright light-filled space. Among the best offerings: modelFIT scuplt, which targets butt, thighs, and abs, and a dance cardio version featuring follow along-style dance moves. The classes generally fill up quickly, so best to get there a little early to get a good spot.

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