Plumb Line Pilates is like traditional Pilates, but with special attention paid to the female anatomy. Let’s back up: It was founded by women’s health physical therapist Allison Oswald to combine traditional Pilates with personalized physical therapy or pre- and postnatal care treatments. With a focus on pelvic health, Oswald and her staff take a highly individualized and holistic approach to each client’s specific needs. There is also a certified lymphedema therapist on site to target a sluggish immune system, hormonal imbalance, stress, or really any combination thereof.

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