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If you’re typically sore after workouts—and wished they involved more stretching—this is the studio for you. Totally devoted to optimizing the health of your fascia, GST founder Anna Rahe and instructor Stefanie Bernhard lead classes that range from cardio-focused to sculpt to hourlong sessions designed to increase flexibility and range of motion. They all feel like you’re giving yourself a full-body massage. You can book one-on-one sessions with Rahe, too, which are great for an initial assessment and game plan.

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