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If you’re interested in trying the five-day, fasting-mimicking diet from Prolon or just want to read up a bit on the theory behind the practice, this book by Valter Longo, PhD, the scientist behind the protocol, is the best resource for deeper learning. It describes the research behind everyday pescatarianism and once-in-a-while calorie restriction for longevity and overall well-being—and demonstrates how achievable a long and healthy life could be.
- 320 pages
- ISBN: 9780525534099
Penguin Random House is an American multi-national publishing house bringing fiction, non-fiction, and children’s books into the homes of millions every year. Recognized by the stamp of the noble penguin mascot along the spine of each publication, Penguin is the largest English language trade publisher in the world.
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