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This life-enhancing read is chock-full of inspirational stories and practical advice from top athletes, M.D.s, along with plenty of self-experimentation from best-selling author, speaker, and entrepreneur, Tim Ferriss. Touching on everything from how to prevent weight gain during the holidays to how you can feel fully rested on two hours of sleep (and let’s not forget the 15-minute orgasm) there’s a little something for everyone.
- Hardcover
- 571 pages
- ISBN: 9780307463630
Penguin Random House is an American multi-national publishing house bringing fiction, non-fiction, and children’s books into the homes of millions every year. Recognized by the stamp of the noble penguin mascot along the spine of each publication, Penguin is the largest English language trade publisher in the world.
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