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Yoga instructor and health coach Koya Webb knows a thing about living with fear and uncertainty: she’s had an athletic career cut short by injury, fought through depression, and overcome self-sabotage. And she’s learned how to transform those fears into positive energy, too. This is Webb’s guide for shifting your own narrative, working in meditation, yoga, journaling, and other practices for spirituality and self-growth.
- 224 pages
- ISBN: 9781401956950
Penguin Random House is an American multi-national publishing house bringing fiction, non-fiction, and children’s books into the homes of millions every year. Recognized by the stamp of the noble penguin mascot along the spine of each publication, Penguin is the largest English language trade publisher in the world.
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