Yoga instructor and health coach Koya Webb knows a thing about living with fear and uncertainty: she’s had an athletic career cut short by injury, fought through depression, and overcome self-sabotage. And she’s learned how to transform those fears into positive energy, too. This is Webb’s guide for shifting your own narrative, working in meditation, yoga, journaling, and other practices for spirituality and self-growth.

• 224 pages
• ISBN: 9781401956950