How good would it feel to not talk shit about yourself? How much time would you save? Author and Megababe founder Katie Sturino has spent her life unlearning body shame and figuring out how to accept herself. And it really seems like she’s cracked the code. In this adorably illustrated guide-slash-workbook, Sturino shares what helped her stop obsessing about her body, focus on loving herself exactly how she is, and freeing up her energy for all the other wonderful ways to spend her life. Expect feel-good affirmations and actionable steps towards self-love.